Recover Surge

Recover Surge: Advanced Post-Workout Formula To Speed Recovery, Reduce Soreness And Replenish Cellular Energy Faster…

The idea behind Recover Surge was to formulate a recovery supplement that gives hard training athletes what their body needs to speed recovery, reduce muscle soreness and replenishes cellular energy. We wanted a supplement that maximized the post-workout anabolic window, reduces recovery time and enables an athlete to resume training and competition sooner at their full effort.

To do this, we needed to create a complete recovery supplement that goes beyond the traditional ingredients of Branch Chain Amino Acids (BCAAs), L-Glutamine and Creatine. We needed a recovery supplement that cleans and detoxifies the body, re-hydrates and re-loads muscles, fights inflammation, replenishes cellular energy while assisting with muscle repair and proper nerve and muscle function.

Whether you’re in a fight camp, training camp, competing in a multi-day event or pushing your limits daily during training, Recover Surge gives your body what it needs to heal quicker, feel fresher and get you back in the game faster.

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Key Ingredients

  • Highly Branched Cyclic Dextrin (Cluster Dextrin)

    This carbohydrate was first introduced in Japan and has gained recognition for its mix ability, ultra low osmolarity and ability to pass through the stomach and intestines quickly. This is ideal for post training glycogen reloading. Additionally, cluster dextrin improves the solubility of other ingredients that are absorbed with it. In any nutritional formula, it is essential that the nutrients found in it are available for ingestion and soluble in water or other liquids. Cluster Dextrin helps with this by passing through the stomach and intestines very quickly and pulling along with it, the other ingredients found in Recover Surge. This makes each ingredient in Recover Surge more soluble and more readily available once consumed. Unless a high-performance formula can be delivered to the bloodstream, it accomplishes very little once it is taken into an athlete’s body. Cluster Dextrin is cholesterol free and is actually shown to bind to fats in the bloodstream.

  • L-Citrulline Malate

    The combination of L-Citrulline and Malic Acid creates Citrulline Malate. The organic compound L-Citrulline was first discovered in 1914 in watermelon. In fact, its name is derived from citrullus, the Latin word for watermelon. L-Citrulline is a non-essential amino acid that is known for its ability to enhance athletic performance. It is turned into L-Arginine and Nitric Oxide in the kidneys and is important for heart and blood vessel health as they help arteries relax and work better. By improving blood flow throughout the body, oxygen and nutrient circulation increases and supports muscle cells better. L-Citrulline also helps the body eliminate toxins, such as lactic acid and ammonia, from muscles to assist in the recovery process. The addition of Malic Acid promotes further energy replenishment by increasing ATP production & enhancing creatine regeneration.

  • L-Taurine

    This organic compound was first discovered in 1827 by German scientists in bulls, in fact, its name is derived from the Latin word Taurus meaning bull. It is an organic acid widely distributed in body tissues. It is essential for cardiovascular function and development as well as ensuring proper function and maintenance of skeletal muscles, the retina and the central nervous system. There is evidence Taurine has many positive effects on the nervous system. Taurine may help alleviate oxidative stress on the body after strenuous exercise. There are promising positive effects on the heart, blood pressure and circulation. Researchers are still unlocking the potential of Taurine especially as it relates to athletic performance. Though Taurine is widely found in the body, as with many nutrients, rigorous amounts of exercise tend to lower the amount available so, Taurine supplementation is practiced among elite athletes.

  • Glutamine

    For athletes, muscles and tendons require more glutamine than a normal diet can provide. Following an intense workout, the levels of cellular glutamine in an athlete’s body can drop by 50% and plasma levels can drop by 30%. This “muscle wasting state” is a gateway for the body to use its muscles for energy rather than carbohydrates. However, supplementing with glutamine can prevent this “muscle wasting state” from happening. Supplementing with glutamine improves muscle building efforts, boosts the metabolism, improves recovery and supports athletic performance. Studies have found that glutamine supplementation makes it possible to recover quicker from intense training sessions because it improves muscle hydration. This aids the muscle recovery process, as well as reduces recovery time for wounds and burns. One of glutamine’s main roles in the body is to support detoxification by cleansing the body of high levels of ammonia. Glutamine supports detoxification and acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea. Supplementing with glutamine is an excellent method of boosting the immune system (T-helper cells) and fight infections and diseases. Studies have also reported that glutamine naturally helps with human growth hormone secretion. This hormonal response aids with resting metabolic rate and supports lean muscle mass.

  • Creatine

    Creatine was first identified in 1832 and in 1912 at Harvard University, evidence was discovered that supplementing with creatine can boost its content in muscles. While creatine’s influence on physical performance has been well documented since the early twentieth century, it came into public view following the 1992 Olympics in Barcelona. The Times reported two British gold medalists in the 100 meter and 400-meter hurdles were “creatine users”. In 1993 creatine, became commercially available and has been used for its sports performance benefits ever since. More recently creatine has gains recognition for its post-training recovery benefits. By consuming creatine post-training athletes replenish creating stores and cellular energy faster, which is the body’s first step in the recovery process. This allows the body to focus on repairing muscle damage faster and ultimately speed the recovery process. Although Recover Surge is formulated using a blend of four high-quality creatines, its main form of creatine is Creapure™. Creapure™ is manufactured using a patented process that results in a more pure form of creatine and ensures it’s free of impurities and unnecessary by-products including Creatinine (CRN), Dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Creapure™ is 99.99% pure Creatine Monohydrate. Other forms of creatine found in Recover Surge include Creatine HCL, Creatine Magna Power® and Creatine Alpha-Ketoglutarate. Recover Surge also contains Vanadium to improve creatine absorption.

Powerful Ingredients

Branch Chain Amino Acids (BCAAs)

Are essential nutrients comprised of three amino acids (L-Leucine, L-Isoleucine and L-Valine), which supports and assists with muscle repair.

N-Acetyl D-Glucosamine

Comes from the outer shells of shellfish and reduces inflammation in joints, muscles and fight arthritis where there is inflammation of tendons and ligaments.

Quercetin Dihydrate

Found in fruits, grains and vegetables, this compound contains anti-inflammatory, antioxidant, antiviral, anti-artherogenic and anti-carcinogenic properties. Research has shown this compound assists in muscle recovery, mental sharpness, reducing blood pressure and supports peak performance.

Cordyceps Mushroom Powder

Has been shown to increase oxygen utilization, cellular energy, helps mitigate liver damage and improve insulin resistance in athletes.

N-Acetyl Cysteine

Aids in recovery from intense physical stress by assisting the kidneys, liver and lungs with proper function. Helps the body clear itself of toxins and is antiviral in nature. It has been shown to work as a mood enhancer and anti-depressant.

"Although an athlete stimulates their body to grow and adapt during training, it is during the recovery process that the athlete’s body actually grows and adapts."


Serious athletes know their recovery after a tough training session is just as important to making athletic progress as their training session itself. That’s why what an athlete does and what they put in their body immediately following a training session and competition is crucial to making athletic gains and progress.

BCAA’s, L-Glutamine and Creatine have been staple ingredients in recovery supplement for some time. However, these three ingredients just don’t cut it when it comes to truly maximizing and speeding recovery. At PNP Supplements, we know every ingredient has an impact on an athlete’s recovery, which is why we formulated Recover Surge using premium ingredients in SUSTAMINE™, CREAPURE™ and CREATINE MAGNA POWER® in our glutamine, creatine and branch chain amino acid blends. Additionally, we took Recover Surge further by including an exclusive Muscle Cleanse Matrix and Muscle Re-Load Matrix.   

By the time we were done with Recover Surge’s formula, we had a complete seven stage recovery system.


  • Rebuilds Muscle Faster and Stronger

    Tough training sessions and competitions strain an athlete’s muscles and create small micro tears the body repairs and rebuilds stronger during the recovery process. To do this, athletes needs to consume and deliver the proper amino acids to their muscles, which assist in the recovery process. Recover Surge provides our 2:1:1 Instantized Branch Chain Amino Acid blend to give athletes the basic building blocks their muscles need to reduce muscle breakdown, stimulate muscle repair and deliver the branch chain amino acids their body needs to jumpstart the recovery process.

  • Rehydrate, Replenish and Recover Faster

    Hard training and competitions can dehydrate and deplete the body of vital nutrients, which hamper and slow the recovery process. By assisting in the hydration and replenishment process an athlete’s natural body processes function normally and recover more quickly. Recover Surge replenishes glutamine, which has been shown to improve rehydration after exercise as well as electrolyte uptake. Glutamine reduces muscle catabolism, enhances muscle repair and supports lean muscle tissue. Additionally, a small amount of Highly Branched Cyclic Dextrin has been added to further assist in muscle replenishment by assisting in delivering each ingredient in Recover Surge to the blood stream more quickly and providing a small amount of glycogen to the muscles.

  • Replenish Used Energy Quicker

    The first step in the recovery process is to replenish depleted energy stores. The faster an athlete can replenish their energy stores post-training the faster their body will begin to focus on repairing muscle damage and speed recovery. Recover Surge includes a matrix of four high-quality creatines and vanadium to replenish depleted cellular energy stores quickly and aid in speeding up the recovery process. PNP’s Creatine Matrix ATP synthesis, muscle size, strength and explosive power without causing the typical side effects of bloating, water retention or need to creatine load that is often associated with low-grade creatines. Additionally, Recover Surge includes Highly Branched Cyclic Dextrin and L-Citrulline Malate to assist with glycogen replenishment, ATP production and creatine regeneration.

  • Re-Load Muscles Faster and More Completely

    Consuming great ingredients for post-training recovery will only help if an athlete’s body can absorb and utilize those ingredients. Recover Surge’s Muscle Re-Load Matrix supports nutrient absorption and utilization to ensure more from each serving of Recover Surge is more quickly absorbed into the bloodstream and utilized by the muscles. Recover Surge also provides a small amount of Highly Branched Cyclic Dextrin which further assist in recovery and makes each ingredient inside Recover Surge more soluble, pulling them through the stomach, intestines and into the blood-stream more quickly to improve nutrient availability and utilization.

  • Cleans and Detoxify for Enhanced Recovery

    Tough training can take its toll on an athlete’s body, leaving it littered with toxins and free radicals that can slow down recovery and put excess stress on the kidneys, liver and lungs. Recover Surge helps the body to clear itself of these toxins that build up during training sessions and help speed the recovery process while mitigating damage to the liver, kidneys, lungs and the body’s cells.

  • Fight Inflammation

    Additionally to the detoxifying benefits, Recover Surge’s Muscle Cleanse Matrix acts as an anti-inflammatory to fight inflammations of joints, muscles, tendons and ligaments. Anti-inflammatory advantages are especially beneficial under tough training regimens, which can leave an athlete’s muscles and joints sore and stiff.   

  • Proper nerve and muscle function

    During training, an athlete’s body often becomes depleted of electrolytes, which affects the body’s functionality. From nerve impulses to how well organs function and muscles work, low electrolyte levels can affect and slow down how the body operates and recovers. Electrolytes are chemicals that form ions in body fluids and ensure the body functions at optimal levels. To optimize recovery, Recover Surge replenishes electrolytes and keeps nerves functioning properly to help the body work at optimal levels.

“It is the combination of several different aspects of recovery that allows an athlete’s body to truly recover properly, more completely and faster.”

Athlete Testimonials

Recovery Surge - Still My favorite. I just love the fact that you can take this in the middle of training or post training and never get the bogged down feeling that most recovery product would give you. It definitlely reduces how beat up your body is because I've done multiple workouts where I said tomorrow is going to be a rough day. The next day comes and rather than being sore was ready to go.

Nick Delgrande
CrossFit Games & NPGL Athlete

More About Recover Surge


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