Training Ground

Our small intestine and gut is the center of our world. With 80 percent of our immune system residing in our...

Testosterone is important with regard to athletic performance and body composition. By using evidence-based supplements and living a healthy lifestyle, you...

If you work out regularly, you're no stranger to muscle soreness and inflammation. Knowing the best way to treat muscle soreness...

You’ve probably heard the term adrenal fatigue before, but what is it? CrossFitters put their bodies under lots of stress. Understanding...

If you're looking for a way to maximize your performance during training or events, using proven pre and intra-workout ingredients is...

CBD is everywhere! It’s all over social media. It seems every elite athlete is taking it and new companies are popping...

Intermittent Fasting or IF has come into the forefront within the CrossFit community for the health benefits associated with this way...

Glutamine is a common ingredient found in recovery supplements, but what does it do in the body and why is it...

Nutrition is about fueling and healing. Maintaining a healthy diet means supplying enough micro and macronutrients to cells to promote growth,...

Creatine cycling is an often debated topic in the sports and fitness world. Is creatine cycling necessary? How do you properly...

If you want to be a competitive CrossFit athlete, you’ve got to build your work capacity and train the right energy...

Creatine is the king of supplements available and that's no fluke. With an abundance of research indicating a strong influence on...