Training Ground

Carbohydrate Basics

Carbohydrate Basics

by Jerry Teixeira April 09, 2013

We’ve all heard about weight loss plans that are built entirely around the idea that restricting carbohydrate intake will lead to...

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Ingredient Profile: OKG

Ingredient Profile: OKG

by Jerry Teixeira March 27, 2013

OKG, or ornithine alpha-ketoglutarate, improve muscle growth and strength, it protects muscles and fights against muscle catabolism during intense training and...

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