Looking for a great option to add to your weekly meal prep? Try this healthy and delicious broccoli and beef recipe that’s perfect for lunch or dinner. It is super easy to make, it’s clean, healthy and packed with protein! Check out the recipe.
A great steak and well sautéed mushrooms and onions are a great way to end the day and/or a long week. In this easy to follow recipe, you’ll learn to create your own at home in as little as 30 minutes and with very little prep work needed.
Next time you have a late night training session and don't feel like a having a heavy meal, try this recipe. It gives you fast digesting whey protein, slow digesting protein to feed your muscles throughout the night and simple carbohydrates to replenish your glycogen stores after your workout.
There is something about tacos that just seems to hit the spot when you’re in the mood for something different from your usual meal plan. Whether you’re going for a post-training taco run or a mid-day meal, freshly made tacos just seem to hit the spot. To me, three seem to be the perfect number, which is why I combined my three favorite taco recipes to come up with The Trifecta Taco Combo.
Cutting back on gluten and Grains? This veggie-power pizza needs to make to your kitchen. Freshly grated cauliflower serves as the base for this creative and delicious crust that you can fold up just like traditional pizza! The recipe only calls for zucchini and asparagus, but feel free to toss on a ton more veggies and enjoy it guilt free.
A morning shake can be a great way to get the nutrients you need when you’re on the run and don’t have time to cook a meal or the clean up that comes along with it. A well-planned shake can provide everything you need from protein, carbohydrates, healthy fats and fiber all in a to-go cup to keep you healthy without slowing you down. Here are 6-morning power protein shakes you can easily create when you’re on the go to keep you healthy.
Switch up your post-workout recovery regimen with this protein and antitoxin rich smoothie. This smoothie is high in protein, it has a good dose of healthy fats and it will replenish your energy stores. . . plus it is packed with antioxidants to further help your body’s recovery!
One of the challenges many of us we have, is satisfying our sweet tooth without over doing it on the calories and sugar. A great solution is to make a healthier option you can turn to. One such option is almond butter protein balls. We show you how to make this quick and easy recipe.
For this month, we look at Banana Protein Muffins using our Whey-Pro 5 Protein. This is a great tasting recipes and a good switch up for summer. It’s high in protein and is very tasty to satisfy your sweet-tooth.
For this month, we look at a new recipe you will absolutely love. Our Whey-Pro 5 Banana Nut Protein Bread is one of the best tasting banana bread recipes you will make. It’s high in protein and is very filling too. It will leave your sweet tooth begging for more!
Almost anyone who regularly lifts weights knows, almost inherently, that it is important that they drink a post-workout whey protein shake. The timing of the post workout whey protein drink is important, but so is the content. In this article, we cover what you need to know about post workout whey protein supplements.
