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Benefits of Beans and Lentils as a Carbohydrate Source

Benefits of Beans and Lentils as a Carbohydrate Source

By Stephanie Contomichalos August 04, 2017 | Nutrition

If you think of your body as a car, then carbohydrates are the fuel that powers the body. Carbohydrates, both simple or complex, are broken down by the body into glucose which provides us with energy. However, not all carbs are equal in composition. There are in fact two different...

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Post-WOD Glycogen Replenishment

Post-WOD Glycogen Replenishment

By Christie Leclair May 23, 2017 | Nutrition

After a tough WOD, how do you know what to eat? Let’s take a look at how and why you need to choose foods that improve performance and aid recovery. When we move, we expend energy. Virtually all workouts require glycogen, which is the body’s basic form of energy. This...

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Grass-Fed Beef vs. Grain-Fed Beef: What are the differences?

Grass-Fed Beef vs. Grain-Fed Beef: What are the differences?

By Stephanie Contomichalos May 11, 2017 | Lifestyle Nutrition

The consumption of red meat is often denigrated. Many consumers have been convinced that meat is simply meat. To be precise, that no matter what an animal feeds on, or how it is reared, the nutritional value of its products remain unchanged. However, this is not the case. The diet of...

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CrossFit and Nutrition

CrossFit and Nutrition

By Christie Leclair April 21, 2017 | Nutrition

Nutrition for performance is one thing, but when it comes to simply being a healthy person and preventing diet-bourne disease, nutrition is everything. Adjusting what you eat and when you eat may change the way you look and feel a lot quicker than you think! Nutrition for crossfitters is designed to...

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Meal Prep – What is it? How do I do it? Why should I do it?

Meal Prep – What is it? How do I do it? Why should I do it?

By Stephanie Contomichalos April 07, 2017 | Lifestyle Nutrition

"Failing to prepare is preparing to fail!" Whether you are following the Paleo diet, the Zone diet or you are just trying to eat clean, meal prep facilitates all of these and is the easiest way of ensuring that you stick to your plan! Preparation is key. It may seem...

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Make Your Immune System An Impenetrable Fortress of Defense

Make Your Immune System An Impenetrable Fortress of Defense

By Jerry Teixeira January 20, 2017 | Lifestyle Nutrition Supplementation

With the cold and flu season in full swing, it’s not uncommon for you—or your friends and family—to develop either of these illnesses over the winter. The battle between our immune system and germs (e.g., bacteria and viruses) has been going on since the beginning of time, and that won’t...

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Paleo: Eat a Caveman or Use Common Sense?

Paleo: Eat a Caveman or Use Common Sense?

By Amanda Ashley August 03, 2016 | Lifestyle Nutrition

News headlines have been blowing up the paleo world, thanks to a new discovery that cannibalism was often practiced during Paleolithic times. Even before this news, the paleo diet has been notorious for fierce advocates and harsh critics. Even a casual reference to the diet will spark heated debate about...

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Benefits of Grass Fed Butter

Benefits of Grass Fed Butter

By Amanda Ashley August 01, 2016 | Nutrition

If you eat butter because you like it and it tastes good, you might want to switch to grass fed butter as it’s practically a superfood.  Modern research has proven that good fat is good, but some good fats are better than others and that’s the case for grass-fed butter....

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Meal Prep 101

Meal Prep 101

By Amanda Ashley June 27, 2016 | Nutrition

If your Instagram is anything like mine, you constantly see photo after photo of cute little containers full of healthy tasty prepped meals. You may be tempted to try it, and you should be; as meal prepping is not only a smart way to cook and eat, it also saves...

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Gut Health and Athletic Performance

Gut Health and Athletic Performance

By Jerry Teixeira June 13, 2016 | Lifestyle Nutrition Supplementation

The Gut: A Non-athletic Organ The ability of an athlete to achieve peak performance is directly influenced by a combination of overall muscular performance, balanced immune functioning, and biological stress tolerance and adaptation1. In competition, the gut is an essential organ for facilitating both nutrient and water uptake2, and has...

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Why High Level Athletes Reject The Paleo Diet

Why High Level Athletes Reject The Paleo Diet

By Jerry Teixeira November 10, 2015 | Nutrition

Paleo has taken the fitness world by storm and for good reason. The paleo diet has moved us in the right direction with many things. It has eliminated GMO, synthetically derived and hormone loaded foods. It has switched our focus to organic naturally grown foods instead. It has strengthened our...

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Macro Nutrients For Athletes

Macro Nutrients For Athletes

By Jerry Teixeira October 22, 2015 | Nutrition

Taking the time to sit down and create a complete nutrition program is one of the best things you can do for your health and to help you reach your athletic goals. How well you plan your nutrition and stick to it will affect how well you’re able to train,...

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