Training Ground

For athletes, there are few nutrients as important as carbohydrates to optimize peak performance. In this guide we cover the basics...

Our muscles require carbohydrates to be stored in our muscles and pulled from for energy, especially during high-intensity workouts like CrossFit....

Let's cover protein’s role in the human body, why you should invest in protein powder and the benefits of choosing grass-fed...

If you’re an athlete you're most likely aware you need to ensure you are getting enough carbohydrates to fuel your training...

Competitions are a great way to challenge and push yourself, but if you're not properly fueling your body at competition time, the hard...

Our small intestine and gut is the center of our world. With 80 percent of our immune system residing in our...

Testosterone is important with regard to athletic performance and body composition. By using evidence-based supplements and living a healthy lifestyle, you...

Intermittent Fasting or IF has come into the forefront within the CrossFit community for the health benefits associated with this way...

Nutrition is about fueling and healing. Maintaining a healthy diet means supplying enough micro and macronutrients to cells to promote growth,...

It seems like everyone is steering clear of carbs. Clearly, there’s a reason for all the hoopla. But you might be...

Artificial Sweeteners are often promoted as the healthy alternative to sugar but are they really? The FDA has downgraded its rating...

The ketogenic diet is easily one of the hottest topics regarding body composition, health, and athletic performance but that doesn't mean...