Training Ground

Intermittent Fasting or IF has come into the forefront within the CrossFit community for the health benefits associated with this way...

Nutrition is about fueling and healing. Maintaining a healthy diet means supplying enough micro and macronutrients to cells to promote growth,...

It seems like everyone is steering clear of carbs. Clearly, there’s a reason for all the hoopla. But you might be...

Artificial Sweeteners are often promoted as the healthy alternative to sugar but are they really? The FDA has downgraded its rating...

The ketogenic diet is easily one of the hottest topics regarding body composition, health, and athletic performance but that doesn't mean...

Nutrition requirements for strength development vary widely based on preference, body size, experience and overall goals. In this article, we discuss...

To sustain good health and peak performance, it is imperative that we identify, address and correct any signs of gut dysfunction...

An estimated 86% of adults have suffered from some form of gastrointestinal problem, which can cause a whole host of health...

Competitions are a great way to challenge and push yourself, but if you're not properly fueling your body at competition time, the hard...

The holiday season can be one of the hardest times of the year to stick with your meal, your training regimen...

The Ketogenic, Paleo and Slow Carb Diets have exploded in popularity, but knowing which one is right for you or even...

Protein is a crucial element of a balanced diet and is critical for health. So, it only makes sense that the...