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6 Ways To Improve Your Protein Intake

6 Ways To Improve Your Protein Intake

By Garett Reid September 17, 2020 | Lifestyle Nutrition Supplementation

Protein. The literal building block of muscles. Yet, it’s so much more than that. Protein, one of the body’s three macronutrients, is required for many of your body’s physiological and metabolic processes including: Cellular and tissue repair Muscle growth Enzymes Nutrient Transport Hormones Due to its importance, it’s necessary to...

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The Best Supplements For Runners and Endurance Athletes

The Best Supplements For Runners and Endurance Athletes

By Jerry Teixeira June 26, 2020 | Lifestyle Supplementation

Running is all about endurance and sustaining your performance over the course of an hour, two hours, three hours, or longer. Unlike high-intensity training, long-distance running and endurance is complemented with a completely different mindset and require different nutrients to efficiently fuel your body over a prolonged period of time....

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Refeeds & Diet Breaks: Eating More Helps Your Metabolism & Makes Weight Loss Sustainable

Refeeds & Diet Breaks: Eating More Helps Your Metabolism & Makes Weight Loss Sustainable

By Samuel Biesack June 05, 2020 | Lifestyle Nutrition Training

Successfully losing weight and keeping it off is arguably one of the greatest challenges you can experience as an athlete. On top of having to reduce food, your body does everything it can to hold on to body fat, despite your efforts. But research suggests that using refeeds or breaks...

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The Best 6 Vitamins for a Healthy Immune System

The Best 6 Vitamins for a Healthy Immune System

By Deidre Bloomquist April 16, 2020 | Lifestyle Nutrition Supplementation

A healthy immune system is at the front of everyone’s mind right now, but how we support a healthy immune system is complicated with all of the information out there. When it comes to overall health, a well-balanced diet filled with whole, nutrient-rich foods ensures we are creating as little...

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Bodyweight Training: How To Make The Most Of Your Workout At Home

Bodyweight Training: How To Make The Most Of Your Workout At Home

By Samuel Biesack March 19, 2020 | Lifestyle Training

With gyms and Crossfit boxes closing around the world, the need for other ways to maintain and improve physical fitness has never been more critical. Unfortunately, most equipment is expensive and challenging to store. As a result, you've probably considered that bodyweight exercise may be the right answer. However, bodyweight...

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Goal Setting Strategies That Work

Goal Setting Strategies That Work

By Deidre Bloomquist January 01, 2020 | Lifestyle

With the decade ending, we know you’re probably reflecting on your accomplishments over the past year and decade, as well as looking ahead and setting new goals and intentions for 2020. We want to help you reach those goals by helping you utilize some of the best strategies in the...

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CrossFit Competition Fueling Guide

CrossFit Competition Fueling Guide

By Jerry Teixeira December 06, 2019 | Lifestyle Nutrition Supplementation Training

With the introduction of the CrossFit Sanctionals last season, CrossFit competitions are more popular than ever and easier to find and compete at than ever before.   Competing at a CrossFit competition is a great way to not only challenge yourself but to spend time with and meet new friends and...

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How To Naturally Optimize and Support Testosterone

How To Naturally Optimize and Support Testosterone

By Samuel Biesack November 15, 2019 | Lifestyle Nutrition Supplementation

If you’re an athlete looking to maximize muscle growth and strength performance, optimizing your body’s ability to produce and utilize testosterone is of the utmost importance. As one of the body’s main anabolic hormones, maintaining and supporting testosterone can ensure that you're reaping the most benefit possible from both your...

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The Truth About Adrenal Fatigue or HPA Axis Dysfunction

The Truth About Adrenal Fatigue or HPA Axis Dysfunction

By Deidre Bloomquist October 24, 2019 | Lifestyle Training

You’ve probably heard the term adrenal fatigue before, but what does it look like and what does it really mean? Is adrenal fatigue real? We know that CrossFitters put their bodies under a unique amount of stress by combining high-intensity and heavy weights, and understanding what that stress can do...

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Intermittent Fasting for CrossFitters

Intermittent Fasting for CrossFitters

By Stephanie Contomichalos October 04, 2019 | Lifestyle Nutrition

Nutrition is always a hot topic within the CrossFit community. Regardless of whether you are a veteran, competitive Crossfitter, or you have recently just started, you have probably come across the term ‘Intermittent Fasting’. The Paleo and Zone diets have made a huge impact in CrossFit, but things are starting...

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How To Make Your Summer Barbeque Party Healthy

How To Make Your Summer Barbeque Party Healthy

By Jerry Teixeira June 28, 2019 | Lifestyle

You've worked hard to get your summer body. The last thing you want to do is lose if over a few barbeque parties. Here's our guide to help you have your summer barbeque parties and keep your summer body too. Or if you're currently working hard to get in shape,...

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Top 10 Tips For Setting New Year's Goals

Top 10 Tips For Setting New Year's Goals

By Christie Leclair January 02, 2018 | Lifestyle

It’s that time of year again when it seems everyone is setting their new year’s resolutions and goals for next year, which is great. The problem is most people will stop pursuing their goals before they reach them. Out of everyone who sets goals for the new year, a whopping...

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