Ask any athlete and they’ll tell you, your post workout recovery is just as important as the training session itself. You push hard during your training sessions to make progress and improve your athletic ability, you physique, you endurance and/or you strength. However, you body doesn’t actually makes the progress you're after during your training session. No, your body is actually being broken down during your hard training sessions. It’s when your training is done and during the recovery process when your body rebuilds itself and makes progress towards the goals you're after. That's why what you do and what you consume during your post workout recovery is so important to how much progress your body will make between each training sessions.
Now, don't get me wrong. No one is saying to go light during your next CrossFit class or other training session and follow it up with a well planned out recovery regimen. That won’t work. However, great training sessions followed by a solid recovery plan will benefit you a lot more than not having a solid recovery plan in place at all.
Most people put in the effort during training session, but when it comes to recovery, most aren’t providing their bodies with everything that they need to recover as effectively and efficiently as possible. This is why PNP Supplements put in a considerable amount of time researching, formulating and developing Recover Surge. Our goal was to formulate a supplement that gives hard training individuals and athletes everything they need after a workout to optimize the post-workout anabolic window and set their body on the right path to a complete and speedy recovery.
Let’s take a closer look at Recovery Surge and see how it fits in with a post-training protocol.
Rebuild Muscle Faster, Stronger, and Bigger with PNP Supplements 2:1:1 BCAA Blend
We start Recover Surge with some of the basics your muscles need to heal and repair themselves. The first ingredient in Recover Surge is an instantized branched-chain amino acid blend using a 2:1:1 ratio, which is going to ensure that your muscles are receiving the building blocks required to reduce muscle breakdown, stimulate muscle repair, jumpstart muscle development and increase lean muscle mass. These BCAAs makeup approximately 1/3 of skeletal muscle tissue in the human body and play an important role in protein synthesis. Although branch chain amino acids aren’t a revolutionary idea in recovery, they are an essential need in your recovery.
BCAAs are the basic building blocks of muscles and are important for muscle maintenance and muscle building, particularly after strenuous workouts. The combination of L-Leucine, L-Isoleucine and L-Valine has been well documented to help athletes with their recovery. However, the body doesn’t manufacture some BCAAs, so they must be consumed by either proper diet or supplementation. BCAAs have also been found to support proper nitrogen balance in the bloodstream, assist insulin to regulate blood sugar and support energy levels, while promoting fat loss. Recovery Surge’s Branch Chain Amino Acid Blend provides your body with what it needs to get your muscles into recovery mode.
While there are several ratios on the market ranging from 10:1:1 to 4:1:1 to 3:1:2, we formulated Recover Surge with a 2:1:1 ratio to give you the concentrated dose of all three Branch Chain Amino Acids you need for your recovery.
Rehydrate, Replenish and Recover With PNP Supplements L-Glutamine Blend
As an athlete who puts their body through rigorous training sessions, glutamine should be an essential part of recovery. Glutamine is one of the most abundant amino acid found in the body, but is depleted during training and competition and its replenishment is vital to post training recovery, development and performance.
PNP Supplement’s Glutamine Blend is scientifically formulated to assists in reducing muscle catabolism and supporting protein synthesis to enhance muscle repair and support lean muscle development. PNP’s Glutamine Blend also boosts the immune system, supports intestinal health and enhances digestion, while improving re-hydration and electrolyte uptake.
PNP Supplement’s L-Glutamine Blend is formulated from four high-quality glutamines. L-Glutamine, SUSTAMINE™ L-Alanyl-L-Glutamine, Magnesium Glycyl Glutamine and L-Glutamine Peptides, which have been shown to provide many additional benefits such as reducing effects of oxidative stress after intense training, increasing protein synthesis, increase muscle mass and enhance rehydration.
Creatine Matrix To Restore Depleted Cellular Energy Levels
Another important step in the recovery process is the process of restoring depleted energy from your muscles. The quicker you can restore your depleted energy levels the sooner your body will start the recovery process for your muscles and entire body, which is why PNP Supplements included four of the best creatines and vanadium in Recover Surge.
Creatine is naturally found in the body and is often taken before and around training sessions to boost energy and performance, however, using creatine post training has been found to be beneficial to speed recovery and improve results.
Although creatine powders may all look alike, they can perform differently and create different side effects. When formulating our PNP Creatine Blend, we specifically selected some of the top-performing creatines to assist in the healing and repair of muscles after hard workouts and aid in recovery time. The PNP Creatine Blend also supports muscular size, strength, explosive power and ATP synthesis for energy. Within the PNP Creatine Blend, vanadium was included, which heightens absorption of creatine into the muscle cells and delivers a range of benefits. PNP Creatine Blend is pharmaceutical quality, with no loading, no bloating or water retention.
Improved Nutrient Absorption
Giving your body the nutrients it needs post-workout to optimize recovery is a must; however, consuming the nutrients your body needs is only half the battle. It won’t do your body much good if your body isn’t fully utilizing the nutrients you consume. This is exactly why Recover Surge comes formulated with our Muscle Re-Load Matrix. Our Muscle Re-Load Matrix helps your body utilize more of the nutrients you consume post-workout, providing your muscles with more of what they need when they need it to recover, maintain and grow.
You’ll also see an enhanced insulin response, meaning more muscle glycogen can be stored quicker, preparing you for your next workout session sooner.
Muscle Cleanse Matrix
Our unique and exclusive Muscle Cleanse Matrix rounds out Recover Surge by eliminating metabolic waste produced by your body during intense physical activity. Recover Surge helps to eliminate your body of unwanted toxins, free radicals; lactic acid that builds up during training sessions and helps to protect your muscles, organs and immune system.
Using Recover Surge, before your regular post-workout shake or meal will help you recover faster and help you be ready to train again much more quickly, thus increasing the speed of your progress.
Don’t neglect your post-workout supplementation, as it will cost you in the results you see from all the hard effort you’re putting into your training.