Our Best Grass-Fed Whey Protein Pancake Recipes

Our Best Grass-Fed Whey Protein Pancake Recipes

Whether it’s a planned cheat meal, a cheat day or simply a sudden urge to settle your sweet tooth, there nothing like having a tasty recipe that doesn’t completely blow away your nutrition regimen. We’ve brought together five favorite protein pancake recipes for next time you need to settle your sweet tooth while keeping your macros in check.

Here are five insanely mouth-watering protein-packed pancake recipes you and your family can enjoy. 

Grass-Fed Banana Whey Protein Pancakes

BANANA PROTEIN PANCAKES

This recipe is quick and easy. Take 1/3 of a small banana and mash it up good. Mix it with three egg whites and 1/4 scoop of Banana Crème Grass-Fed Whey Protein Isolate & Colostrum protein powder. Cook it in your pre-greased pan as you would normally cook pancakes and voila! Instant pancakes packed with lots of protein and lots of taste.

INGREDIENTS:    

  • 1/3 small banana
  • 3 egg whites
  • 1/4 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor

NUTRITION FACTS:

(makes one large pancake): 135 calories, 16.23 grams of protein, 9.61 grams of carbohydrates, 0.6 grams of fat.

Grass-Fed Peanut Butter and Banana Whey Protein Pancakes

PEANUT BUTTER PANCAKES & BANANA PROTEIN PANCAKES

Here is another simple, yet delicious pancake that is packed with protein. Combine ½ scoop of Banana Crème Grass-Fed Whey Protein Isolate & Colostrum protein powder, 3 egg whites, 1-2 tablespoons of natural peanut butter (or nut butter of choice) and ¼ cup of unsweetened almond milk. Combine everything in a blender until a thick batter is formed. Pour it into a pre-greased frying pan, cook and there you have it! If you want to switch it up or want a bonus, top it off with some low sugar or sugar-free jelly for a peanut butter, and jelly pancake.

INGREDIENTS:    

  • 1/2 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor
  • 3 egg whites
  • 1-2 tablespoons of natural peanut butter
  • 1/4 cup of unsweetened almond milk

NUTRITION FACTS:

(using 2 tablespoons of peanut butter no jelly): 322.5 calories, 33.75 grams of protein, 8.25 grams of carbohydrates, 17 grams of fat.

Grass-Fed Apple Whey Protein Pancakes

APPLE PROTEIN PANCAKES

Apples make a pretty good and delicious pancake. Combine three egg whites, half a shredded apple (with the skin) and ¼ scoop of Banana Crème Grass-Fed Whey Protein Isolate & Colostrum protein powder. To save time, you can use ¼ to ½ cup of unsweetened applesauce instead of an apple. Pour the batter into a pan and cook. These are especially good with some cinnamon sprinkled over the top and a few warmed apple slices.

INGREDIENTS:  

  • 3 egg whites
  • 1/2 shredded apple with skin (Or 1/4 to 1/2 cup of unsweetened applesauce)
  • 1/2 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor

NUTRITION FACTS:

(using ½ cup of applesauce and without additional apple slices on top): 138 calories, 18.75 grams of protein, 15 grams of carbohydrates, 0 grams of fat.

Grass-Fed All In One Whey Protein Pancakes

ALL-IN-ONE PROTEIN PANCAKES

It’s a one-stop-shop pancake! Take 1/3 cup of oatmeal (not instant), 1/3 cup of low fat (1%, no salt added) cottage cheese and three egg whites, one teaspoon of vanilla, 1/4 scoop Banana Crème Grass-Fed Whey Protein Isolate & Colostrum protein powder if you really need that extra protein boost. Mix it all together in a blender to make a “batter.” Pour half of the batter in a preheated, pre-greased pan and cook on both sides. Repeat with the remaining batter. These pancakes are pretty sweet on their own, but you can top them with fresh fruit, sugar-free syrup or jelly.

INGREDIENTS:     

  • 1/3 cup of oatmeal (not instant)
  • 1/3 cup of low fat (1%, no salt added) cottage cheese
  • 3 egg whites
  • 1 tsp. of vanilla
  • 1/4 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor (optional)

NUTRITION FACTS:

(without the protein powder or toppings): 228.9 calories, 27.66 grams of protein, 22.18 grams of carbs, 2.55 grams of fat.

Grass-Fed No Grain Whey Protein Pancakes

NO GRAIN PROEIN PANCAKES

If you are trying to avoid grains, this recipe is perfect for you. In a blender or food processor, combine ¼ cup of coconut flour, one tablespoon of ground flaxseeds, one egg, three egg whites, ¼ cup of unsweetened almond milk and ½ tsp. baking soda. If you want a bit more protein, you can also add ¼ scoop of Grass-Fed Whey Protein Isolate & Colostrum protein powder. Pour the batter into a preheated, pre-greased pan making sure the entire batter is spread out into a large circle. Cook both sides and then top with your favorite fruit, nut butter spread, or sugar-free syrup or jelly.

INGREDIENTS:  

  • 1/4 coconut flour
  • 1 tbsp. ground flaxseeds
  • 1 whole egg
  • 3 egg whites
  • 1/4 cup of unsweetened almond milk
  • 1/2 tsp. baking soda.
  • 1/4 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor (optional)

NUTRITION FACTS:

(without any toppings or the protein powder): 248.5 calories, 22.75 grams of protein, 14.25 grams of carbohydrates.

There are still healthy and nutritious ways to enjoy pancakes. Some of these are great as a post-workout snack or as a cheat meal since they’re packed with protein and the best part is that you don’t have to skimp on the fruits or toppings since you really need those carbs after a workout. So, the next time you’re in the mood for pancakes, try one of these for lots of taste and nutrition value!

For this recipe, we're using and recommend the Banana Crème flavor of Grass-Fed Whey Protein Isolate & Colostrum from PNP Supplements.

Baking Grass-Fed Whey Protein Isolate Banana

Here are the benefits:

  • Health-Based Nutrition: 130 calories, 1g fat, 5g carbs, 1g sugar (per serving)
  • Grass-Fed Whey Protein Isolate: 25g per serving (30 servings)
  • Bovine Colostrum: 5g per serving for immune & gut health support
  • Branched Chain Amino Acids: 5.3g per serving (Leucine 2,546mg, Isoleucine 1,351mg, Valine 1,415mg)
  • Essential Amino Acids: 11.4g per serving
  • Probiotics: 2 Billion CFU per serving for better digestion

    You can purchase the Banana Crème Whey Protein Isolate that we used in this exact recipe by clicking HERE.

    Baking Grass-Fed Whey Protein Isolate Banana

    Grass Fed Whey Protein Isolate and Bovine Colostrum

    Jerry Teixeira
    Jerry Teixeira - Author

    Jerry Teixeira founded PNP Supplements as a sports performance brand based on the concept of maximizing the body’s natural functioning systems for peak performance and recovery. From training and competing for several years to studying the body, nutrition and researching supplementation, Jerry has taken a hands-on approach to all PNP Supplements formulas. A Northern California native, Jerry graduated from San Francisco State University in 2004.


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