Training Ground

Colostrum's Athletic Benefits

Colostrum's Athletic Benefits

When most athletes consider supplementation, they think of the usuals – protein powder, creatine, glutamine, branched chain amino acids, and so on.

However, one lesser known product that you should give greater consideration to is colostrum. Very few people actually realize just how powerful colostrum supplements can be and what it has to offer. If you want to optimize not only your sports performance but your health as well, colostrum is one supplement that you definitely don’t want to miss out on.

For centuries, bovine colostrum has been highly valued across several cultures for its health benefits. In ancient Chinese medicine, it was regarded as a vital “health giving potion” and the people of Kenya and Tanzania have regarded it as an important part of a healthy diet. Throughout Britain, colostrum has been used to make a creamy and very healthy pudding. More recently, colostrum has become increasingly popular and used as a dietary supplement for many top-level athletes, including Britain’s Olympic team.

Let’s go over what is colostrum, the key benefits that a bovine colostrum supplement will provide those individuals who choose to make it a part of their daily nutrition plan and the reasons why we’ve included it as one of the key ingredients in our protein supplement, Whey-Pro 5.

What Is Colostrum

Many individuals may have heard of bovine colostrum or seen supplements advertising New Zealand colostrum, but still ask themselves, “What is colostrum?” Colostrum is made up of three different components, which include Immune System Factors, Growth Factors, as well as the nutritional components that supply your body with a wealth of proper nutrients.

While colostrum is the first ‘food’ that babies receive from their mothers and helps them enhance their overall growth and development, it offers great potential for adults using it as well.

The Immune Factors

Although there are many, athletic benefits of colostrum, one if the strongest are the immune factors found in colostrum, which is very important for boosting and keeping your immune system strong. This is especially true during periods or intense physical training and when you are under a lot of stress. Keeping your immune system strong is one key to helping you bounce back quickly between each workout session.

Downtime for recovery is a time that takes you away from making progress, so the more downtime you require, the less progress you will make.

These immune factors found in colostrum work as hormones that will regulate the thymus gland, whose function is to build up the immune system even during periods of intense training and stress. With a built up immune system, athletes are able to recover quicker and are less likely to come down with an illness.

The last thing any athlete wants is to come down with an illness just before a big competition.

The Growth Factors

The growth factors, on the other hand, include insulin-like growth factors, which are very powerful for building new muscle tissue, as well as epithelial growth factor, fibroblast growth factor, platelet-derived growth factor and transforming growth factors. These growth factors function to turn on or turn off the production of specific proteins in the target cells. Altogether, these are going to help to boost the growth and development of new tissues in the body after your hard training session is completed.

These growth factors strengthen the gut lining and prevent leakiness, the tendency for macromolecules to escape the digestive tract through the intestinal wall, which is often increased with hard training sessions. Supplementation of colostrum helps to prevent leakiness and enhances the efficiency of amino acid and carbohydrate fuel uptake by the intestine, making more nutrients available for muscle cells and other vital tissues and organs. Getting the maximum amount of nutrients to the working muscle is key to maximizing results. This function is important in not only bodybuilding supplements, but is supplements used for any training as well as everyday healthy dietary supplementation.

The Nutritional Components

Finally, colostrum is also an excellent source of a wide variety of critical nutrients including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, as well as vitamin E

Along with these vitamins, colostrum also contains vital minerals such as calcium, sodium, magnesium as well as zinc. Additionally, colostrum provides essential and non-essential amino acids. For those who aren’t as careful with their diet as they should be, taking in colostrum is a perfect way to ensure your needs get met.

Together, these will help assist with energy generation for your workouts, proper growth and repair, as well as improved hormonal levels in the body, which are critical for peak performance.

Think of it as the perfect complement to your protein powder and multivitamin for better performance.

So if you’re serious about your training and looking for a product that really delivers, you definitely want to consider the benefits of colostrum adding a colostrum supplement to the mix. Most people don’t realize just how powerful the benefits really are until they give it a try. We believe once you try it and see the results for yourself, you won't want to be without it again, which is why we’ve added it to our whey protein powder, Whey-Pro 5. Give it a try and see for yourself.

Jerry Teixeira
Jerry Teixeira - Author

Jerry Teixeira founded PNP Supplements as a sports performance brand based on the concept of maximizing the body’s natural functioning systems for peak performance and recovery. From training and competing for several years to studying the body, nutrition and researching supplementation, Jerry has taken a hands-on approach to all PNP Supplements formulas. A Northern California native, Jerry graduated from San Francisco State University in 2004.

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