Training Ground

Banana Protein Muffins

Banana Protein Muffins

You knew it was coming! For this month, we look at Banana Protein Muffins using our Whey-Pro 5 Protein. This is a great tasting recipes and a good switch up for summer. It’s high in protein and is very tasty to satisfy your sweet-tooth.


Here is the recipe:



    3/4 cup   Ripe Banana (about 1 large banana)

    3/4 cup   Egg Whites

    1/2 cup   Plain low fat greek yogurt (I use plain yogurt)

    3/4 cup   Old Fashion Whole Oats

    2 scoops  Whey-Pro 5 – Banana Crème Flavor

    1/4 cup    Baking Stevia or 1/2 cups sweetener of choice

    1 Teaspoon Banking Powder

    1 Teaspoon Baking Soda

    1/2 Cinnamon

Once you have everything blended up and ready to go, preheat oven at 350 degrees. Spray muffin tin with non-stick cooking spray, or line it with foil liners. Be sure to spray liners if you use liners. Divide mixture evenly between 12 muffin tins. Place in oven and bake for 15 – 18 minutes or until toothpick comes out clean.

Calories per muffin (makes 12 muffins)

    Calories: 58


    Protein: 7g


    Carbs: 9g


    Fiber: 2g


    Sugar: 1g

This is a fast and relatively easy recipe to create that tastes great. What’s even better, there is no flour or sugar in the entire recipe, and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied. Try them out and let me know what you think in the comments below.

Jerry Teixeira
Jerry Teixeira - Author

Jerry Teixeira founded PNP Supplements as a sports performance brand based on the concept of maximizing the body’s natural functioning systems for peak performance and recovery. From training and competing for several years to studying the body, nutrition and researching supplementation, Jerry has taken a hands-on approach to all PNP Supplements formulas. A Northern California native, Jerry graduated from San Francisco State University in 2004.


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