3/4 cup Ripe Banana (about 1 large banana)
3/4 cup Egg Whites
1/2 cup Plain low fat greek yogurt (I use plain yogurt)
3/4 cup Old Fashion Whole Oats
2 scoops Whey-Pro 5 – Banana Crème Flavor
1/4 cup Baking Stevia or 1/2 cups sweetener of choice
1 Teaspoon Banking Powder
1 Teaspoon Baking Soda
Once you have everything blended up and ready to go, preheat oven at 350 degrees. Spray muffin tin with non-stick cooking spray, or line it with foil liners. Be sure to spray liners if you use liners. Divide mixture evenly between 12 muffin tins. Place in oven and bake for 15 – 18 minutes or until toothpick comes out clean.
Calories per muffin (makes 12 muffins)
This is a fast and relatively easy recipe to create that tastes great. What’s even better, there is no flour or sugar in the entire recipe, and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied. Try them out and let me know what you think in the comments below.