Training Ground

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Want to satisfy your pizza craving without destroying your nutrition plan? You need to try this veggie pizza. It’s free of grains and gluten. Grated cauliflower is the main ingredient in this delicious crust that you can fold up like a traditional pizza.

The recipe calls for zucchini and asparagus, but feel free to add other veggies on the pizza or any other ingredients you prefer to bulk it up. At less than 280 calories for half the pizza, this is a pizza recipe you can enjoy guilt free.

Ingredients

  • Nonstick spray
  • 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  • 1 large egg, lightly beaten
  • 1 1/4 cups shredded part-skim mozzarella cheese
  • 2 tablespoons grated parmesan cheese
  • Kosher salt and freshly ground black pepper
  • 1/4 cup tomato sauce
  • 1 cup sliced zucchini
  • 2 cloves garlic, sliced
  • 1/4 teaspoon crushed red pepper flakes
  • Asparagus, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, sliced zucchini, asparagus, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.
Jerry Teixeira
Jerry Teixeira - Author

Jerry Teixeira founded PNP Supplements as a sports performance brand based on the concept of maximizing the body’s natural functioning systems for peak performance and recovery. From training and competing for several years to studying the body, nutrition and researching supplementation, Jerry has taken a hands-on approach to all PNP Supplements formulas. A Northern California native, Jerry graduated from San Francisco State University in 2004.


Also in Training Ground

Keto Friendly Cashew Beef

Keto Friendly Cashew Beef

by Jerry Teixeira February 07, 2019

This keto friendly and easy to make version of cashew beef will keep you satisfied in no time when you're craving Chinese food. You'll be surprised just...

Read Full Article   
★ Reviews

THESE ARE REAL REVIEWS FROM OUR REAL CUSTOMERS THAT WE LOVE.

314 reviews
93%
(291)
5%
(16)
2%
(7)
0%
(0)
0%
(0)
Rocket Power Energy!

When I used this and trained, it felt like someone put a rocket in my butt and set it off. 10/10

Great Stuff!!!

I take Cardio Surge Energy before my runs and there was a noticeable difference from the first time I took it. It gives me that extra boost and allows me to breathe more efficiently. I highly recommend this product.

The energy you need to get you through a tough workout

This stuff is fantastic. I don't use it as a pick me up before a workout (I have a little caffeine for that), but this is more like the energy that keeps you going throughout the workout and pushes you a bit further. I find a steady energy with no crash. I have noticed a huge difference in energy levels and performance when I've taken this and when I haven't (with caffeine being a constant). I teach very high intensity kickboxing classes and I get though them just fine if I have this!

Great Quality - Feel Good, Tastes Good

I love the protein powder and the cardio surge pills. The banana creme protein powder tastes amazing, doesn't make you feel lethargic, and has probiotics that clearly help it pass through your digestion. The pre-workout works like a charm as well....the only negative is it kind of tastes like chalk. I would still drink the PNP pre-workout over chemical alternatives that make you feel like you just put jet fuel in your system.

Overall great products - especially for HIIT athletes.

Try this!!!

This actually works!!! I’m extremely active. I take 3 and it’s like rocket fuel with no jitters.