Cart

Got a Question? Call Us

1-866-503-1434

Mon-Sat 9am-5pm Pacific

Cauliflower Crust Pizza

By Jerry Teixeira January 12, 2016

Want to satisfy your pizza craving without destroying your nutrition plan? You need to try this veggie pizza. It’s free of grains and gluten. Grated cauliflower is the main ingredient in this delicious crust that you can fold up like a traditional pizza.

The recipe calls for zucchini and asparagus, but feel free to add other veggies on the pizza or any other ingredients you prefer to bulk it up. At less than 280 calories for half the pizza, this is a pizza recipe you can enjoy guilt free.

Ingredients

  • Nonstick spray
  • 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  • 1 large egg, lightly beaten
  • 1 1/4 cups shredded part-skim mozzarella cheese
  • 2 tablespoons grated parmesan cheese
  • Kosher salt and freshly ground black pepper
  • 1/4 cup tomato sauce
  • 1 cup sliced zucchini
  • 2 cloves garlic, sliced
  • 1/4 teaspoon crushed red pepper flakes
  • Asparagus, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 10-inch round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, sliced zucchini, asparagus, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published

See What People Are Saying!

Added to cart!
Cardio Surge Energy
Someone purchased 8 minutes ago from Irvine, CA, United States
Endurance Stack
Someone purchased 4 minutes ago from Show Low, AZ, United States
Glyco-Muscle Fueler
Someone purchased 14 minutes ago from Tamuning, GU, United States
Glyco-Muscle Fueler
Someone purchased 16 minutes ago from East Lansdowne, PA, United States
Grass-Fed Whey Protein Isolate & Colostrum
Someone purchased 16 minutes ago from Los Angeles, CA, United States
Grass-Fed Whey Protein Isolate & Colostrum
Someone purchased 25 minutes ago from Columbia, TN, United States
Lean Muscle Stack
Someone purchased 4 minutes ago from Yabucoa, PR, United States
Men's Tri-Blend T-Shirt
Someone purchased 25 minutes ago from Winter Garden, FL, United States
Muscle-Up Stack
Someone purchased 22 minutes ago from Parsippany, NJ, United States
PNP Die Cut Vinyl Stickers
Someone purchased 26 minutes ago from Rochester, MA, United States
PNP Distressed Hat
Someone purchased 8 minutes ago from Tempe, AZ, United States
PNP Supplements Gift Card
Someone purchased 4 minutes ago from Fairfield, CT, United States
PNP Tri Blend Men's T Shirt - Black
Someone purchased 22 minutes ago from Falls Church, VA, United States
PNP Tri Blend Men's T Shirt - Envy Green
Someone purchased 13 minutes ago from Windermere, FL, United States
PNP Tri Blend Men's T Shirt - Gray
Someone purchased 11 minutes ago from Madeley, WA, Australia
PNP Tri Blend Men's T Shirt - Heather White
Someone purchased 21 minutes ago from Maia, Portugal
PNP Tri Blend Men's T Shirt - Military Green
Someone purchased 25 minutes ago from Feldkirch, Austria
PNP Tri Blend Men's T Shirt - Red
Someone purchased 22 minutes ago from White Plains, NY, United States
PNP Tri Blend Men's T Shirt - Royal Blue
Someone purchased 28 minutes ago from Riverview, FL, United States
PNP Tri Blend Women's T Shirt - Black
Someone purchased 21 minutes ago from Ione, CA, United States

Get $10 Off

Your First Purchase Over $30

Spend $x to Unlock Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping Over $x to Free Shipping Over $x to You Have Achieved Free Shipping