Optimizing Your Recovery With Recover Surge

Optimizing Your Recovery With Recover Surge

Ask any seasoned athlete and they’ll tell you, your recovery is just as important as the training session itself. We push hard during our training sessions to make progress and improve our athletic ability, improve our physique, improve our endurance and improve our strength. However, our body doesn’t actually makes the progress we’re after during the training session itself. It’s during the recovery process when our body makes progress toward our goals. And it is what we do during the recovery process that will affect how well we recover and how much progress our body makes toward our goals.

Now, I’m not telling you, to go light during your training sessions and follow it with a great recovery plan to reach your athletic goals. That won’t work. However, great training sessions followed by solid recovery plans will benefit you a lot more than not having a solid recovery plan in place.

Most athletes are putting in the time into the training sessions, but when it come to recovery, most of them aren’t providing their bodies with everything that they need to recover as effectively and efficiently as possible. This is why PNP Supplements put in a considerable amount of time researching, formulating and developing Recover Surge. Our goal was to formulate a supplement that gives our athletes everything they need after a workout to optimize the post-workout anabolic window and set their body on the right path to a complete and speedy recovery.

Let’s take a closer look at Recovery Surge and see how it fits in with your post training protocol.

Rebuild Muscle Faster, Stronger, and Bigger with PNP Supplements 2:1:1 BCAA Blend

We start Recover Surge with some of the basics your muscles need to heal and repair themselves. The first ingredient in Recover Surge is a instantized branched chain amino acid blend using a 2:1:1 ratio, which is going to ensure that your muscles are receiving the building blocks required to reduce muscle breakdown, stimulate muscle repair, jumpstart muscle development and increase lean muscle mass. These BCAAs make up approximately 1/3 of skeletal muscle tissue in the human body and play an important role in protein synthesis. Although branch chain amino acids aren’t a revolutionary idea in recovery, they are an essential need in your recovery.

BCAAs are the basic building blocks of muscles and are important for muscle maintenance and muscle building, particularly after strenuous workouts. The combination of L-Leucine, L-Isoleucine and L-Valine has been well documented to help athletes with their recovery. However, the body doesn’t manufacture some BCAAs, so they must be consumed by either proper diet or supplementation. BCAAs have also been found to support proper nitrogen balance in the bloodstream, assist insulin to regulate blood sugar and support energy levels, while promoting fat loss. Recovery Surge’s Branch Chain Amino Acid Blend provides your body with what it needs to get your muscles into recovery mode.

While there are several ratios on the market ranging from 10:1:1 to 4:1:1 to 3:1:2, we formulated Recover Surge with a 2:1:1 ratio to give you the concentrated dose of all three Branch Chain Amino Acids you need for your recovery.

Rehydrate, Replenish and Recover With PNP Supplements L-Glutamine Blend

For athletes putting their body through rigorous training sessions, glutamine is an essential part of recovery. Glutamine is one of the most abundant amino acid found in the body, but is depleted during training and competition and it’s replenishment is vital to an athlete’s recovery, development and performance. 

PNP Supplement’s Glutamine Blend is scientifically formulated to assists in reducing muscle catabolism and supports protein synthesis to enhance muscle repair and support lean muscle tissue. PNP’s Glutamine Blend also boosts the immune system, supports intestinal health and enhances digestion, while improving re-hydration and electrolyte uptake.

PNP Supplement’s L-Glutamine Blend is formulated from four high-quality glutamines. L-Glutamine, SUSTAMINE™ L-Alanyl-L-Glutamine, Magnesium Glycyl Glutamine and L-Glutamine Peptides, which have been shown to provide many additional benefits such as reducing effects of oxidative stress after intense training, increasing protein synthesis, increase muscle mass and enhance rehydration.  

Creatine Matrix to restore depleted cellular energy levels

Another important step in the recovery process is the process of restoring depleted energy from your muscles. The quicker you can restore your depleted energy levels the sooner your body will start the recovery process for your muscles and entire body, which is why PNP Supplements included four of the best creatines and vanadium in Recover Surge.

Creatine is naturally found in the body and is often taken before training sessions to boost energy and performance, however using creatine post training has been found to be just as beneficial to speed recovery and improve results.

Although creatine powders may all look alike, they can perform very differently and create very different side effects. When formulating our PNP Creatine Blend, we specifically selected some of the top performing creatines to assist in healing and repair of muscles after hard workouts and aid in recovery time.  The PNP Creatine Blend also supports muscular size, strength, explosive power and ATP synthesis for energy. Within the PNP creatine blend, vanadium was included, which heightens absorption of creatine into the muscle cells and delivers a range of benefits. PNP Creatine Blend is pharmaceutical quality, with no loading, no bloating or water retention.

Improved Nutrient Absorption

Giving your body the nutrients it needs post-workout to recover quickly and fully is a must; however consuming the nutrients is only half the battle. It won’t do you any good if your body isn’t fully utilizing the nutrients you consume. This is exactly why Recover Surge comes formulated with our Muscle Re-Load Matrix. Our muscle Re-Load Matrix ensures no nutrient goes untouched. Recover Surge helps your body utilize more of the nutrients you consume post workout, providing your muscles with more of what they need, when they need it to recover, maintain and grow.

Recover Surge helps to boost your anabolic window, so you get more nutrients into your muscles, heal and repair faster and spend less time recovery.

You’ll also see an enhanced insulin response, meaning more muscle glycogen can be stored quicker, preparing you for your next workout session

Muscle Cleanse Matrix

Our unique and exclusive Muscle Cleanse Matrix rounds out Recover Surge by eliminating metabolic waste produced by your body during intense physical activity. Recover Surge helps to eliminate your body of unwanted toxins, free radicals; lactic acid that builds up during training sessions and helps to protect your muscles, organs and immune system.

Using Recover Surge, before your regular post workout shake or meal will help you recover faster and help you be ready to train again much more quickly, thus increasing the speed of your progress.

Don’t neglect your post-workout supplementation, as it will cost you in the results you see from all the hard effort you’re putting into your training.  

Jerry Teixeira
Jerry Teixeira - Author

Jerry Teixeira founded PNP Supplements as a sports performance brand based on the concept of maximizing the body’s natural functioning systems for peak performance and recovery. From training and competing for several years to studying the body, nutrition and researching supplementation, Jerry has taken a hands-on approach to all PNP Supplements formulas. A Northern California native, Jerry graduated from San Francisco State University in 2004.

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★ Reviews


314 reviews
Rocket Power Energy!

When I used this and trained, it felt like someone put a rocket in my butt and set it off. 10/10

Great Stuff!!!

I take Cardio Surge Energy before my runs and there was a noticeable difference from the first time I took it. It gives me that extra boost and allows me to breathe more efficiently. I highly recommend this product.

The energy you need to get you through a tough workout

This stuff is fantastic. I don't use it as a pick me up before a workout (I have a little caffeine for that), but this is more like the energy that keeps you going throughout the workout and pushes you a bit further. I find a steady energy with no crash. I have noticed a huge difference in energy levels and performance when I've taken this and when I haven't (with caffeine being a constant). I teach very high intensity kickboxing classes and I get though them just fine if I have this!

Great Quality - Feel Good, Tastes Good

I love the protein powder and the cardio surge pills. The banana creme protein powder tastes amazing, doesn't make you feel lethargic, and has probiotics that clearly help it pass through your digestion. The pre-workout works like a charm as well....the only negative is it kind of tastes like chalk. I would still drink the PNP pre-workout over chemical alternatives that make you feel like you just put jet fuel in your system.

Overall great products - especially for HIIT athletes.

Try this!!!

This actually works!!! I’m extremely active. I take 3 and it’s like rocket fuel with no jitters.