With carbohydrates and glycogen, it’s all about how much you can store and how well you can keep yourself fueled during long endurance runs or prolonged bouts of endurance exercise.
RELATED ARTICLE: https://pnpsupplements.com/blogs/training-ground-blog/why-athletes-need-carbohydrates
The amount of glycogen the body can store will vary depending on a person’s size and how well they practice carbohydrate loading. According to clinical research, muscle glycogen stores must be replenished daily for optimal training performance and muscle glycogen synthesis. The average endurance athlete can store roughly 400 grams of glycogen (1,600 calories) in their muscle and an additional 100 grams of glycogen (100 calories) in their liver. However, these amounts can be improved by eating a carbohydrate-rich diet. For the average endurance athlete, 500 to 600g of carbohydrates is required daily.
So, the question becomes, which type of carbohydrate supplement is best? With countless carbohydrate supplement powders to choose from, it can get confusing fast. Many of the supplements found online and on supplement stores shelves are formulated using fast-acting simple carbohydrate sugars, like dextrose, maltodextrin, and highly branched cluster dextrin or HBCD. The problem with these carbohydrate supplement powders is that they’re made from sugar that spikes blood sugar levels and can cause a crash in energy. . . Not to mention cause unwanted body fat gain. The one thing you don’t want to happen during a long endurance training session or race is to have your blood insulin levels spike too high then crash and hit a wall.
On the flip side, there are carbohydrate supplement powders like waxy maize that are relatively slow-digesting carbohydrate powders. The problem here is that they can take too long to start providing energy when you need energy fast. Additionally. they often sit in your stomach making you feel bloated and lethargic.
RELATED ARTICLE: https://pnpsupplements.com/blogs/training-ground-blog/the-athletes-guide-to-manipulating-carbohydrates-for-optimal-performance
If you’re looking to add more carbohydrates to your diet and especially around your endurance training, during endurance events or while running, it’s important to add a carbohydrate supplement that will provide you with the energy you need, when you need it to help boost your performance, but won’t cause any negative side effects. Performance carbohydrates like Karbolyn is a homopolysaccharide made from potatoes, rice, and corn and provide both fast-digesting carbohydrates for quick energy and slower digesting carbohydrates for sustained energy for up to two hours. We recommend Glyco-Muscle Fueler since it is formulated with Karbolyn and provides the benefits of both fast and slow digesting carbohydrates without the negative side effects. Additionally, Glyco-Muscle Fueler provides added ingredients for improved carbohydrate utilization and energy production.
RECOMMENDED PRODUCT: GLYCO-MUSCLE FUELER