Written By Amanda Ashley 

Pumpkin Spice is the quintessential flavor of fall, but it’s usually associated with sugary concoctions that will derail your diet and training goals one delicious taste at a time, but there’s good news. We’ve teamed pumpkin spice up with Grass-Fed Whey Protein Isolate & Colostrum, so you can enjoy pumpkin spice all fall, without any guilt.

Get our best six pumpkin spice coffee recipes below.

PUMPKIN SPICE LATTE

Description:

Without a doubt the most popular pumpkin spice flavored coffee is pumpkin spice latte and for good reason. There's nothing like a hot latte to get your cool fall morning started. Add pumpkin spice and protein from PNP Supplements' Grass-Fed Whey Protein Isolate & Colostrum and you're set to start your fall morning. You can't go wrong with this pumpkin spice latte recipe.

Ingredients:

• 2 shots of espresso or 1/2 cup of double brewed coffee
• 1 cup milk (dairy, nut, coconut, or other preference)
• 2 tablespoons pumpkin puree
• 1/2 teaspoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)

Instructions:

To serve Hot: Whisk milk, pumpkin puree, pumpkin spice, and Grass-Fed Whey Protein Isolate & Colostrum together in a small saucepan over medium heat until it reaches a simmer. Add coffee, whisk well to combine, and serve immediately.

To serve Iced: Prefer your latte cold? No problem. Whisk all ingredients together or shake in a cocktail mixer and serve over ice.

PUMPKIN CREAM COLD BREW

Description:

In the mood for something cold? We've got you covered with our pumpkin cream cold brew. Cold brew coffee has become very popular over the last few years and for good reason. Cold brew coffee tends to be a little stronger and they make the perfect afternoon pick-me-up coffee drink. This pumpkin cream cold brew will give you the energy boost you're looking for while satisfying your sweet tooth at the same time.

Ingredients:

• 1 1/2 cups of cold brew coffee (or chilled regular coffee)
• 1/4 cup pumpkin puree
• 1/4 cup light cool whip
• 3 tbsp half & half (or another substitute such as regular dairy milk, almond milk, cashew milk, or dairy-free creamer, etc.)
• 1/4 teaspoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Chocolate Cacao Flavor)
• Extra whipped cream and cinnamon for topping

Instructions:

1. Brew 1 1/2 cups of coffee to preferred strength. Cold brew coffee is preferred for this recipe. This recipe can be made hot or cold. I made it cold, but it is also delicious warm.
2. To make pumpkin cream, add protein powder, pumpkin puree, pumpkin spice, half & half (or milk) to a bowl. Mix until smooth.
3. Now add cool whip/whipped cream to the pumpkin mixture. Gently fold in until incorporated.
4. Top coffee with pumpkin cream, more whipped cream, and some cinnamon on top. Enjoy!

PUMPKIN SPICE FRAPPUCCINO

Description:

In the mood for something sweeter and colder? Try this pumpkin spice frappuccino. This recipe is sure to satisfy your sweet tooth and give you that fall season vibe. With a full serving of PNP's Grass-Fed Whey Protein Isolate & Colostrum, you can power up while you chill out. 

Ingredients:

• 1 1/2 cups Milk of Choice (Dairy Milk, Nut Milk, Other Non-Dairy Milk, etc.)
• 3/4 teaspoon pumpkin spice
• 2 tablespoons pumpkin puree
• 3-4 ice cubes

• 2 shots of espresso or 1/2 cup of double brewed coffee
• 1 cup milk (dairy, nut, coconut, or other preference)
• 2 tablespoons pumpkin puree
• 1/2 teaspoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)

Instructions:

Combine all ingredients in a blender and blend at high speed until all ingredients are combined and the mixture is smooth. Pour into your cup, add a squirt of whip cream and an extra dash of cinnamon on top (optional) and enjoy!

BULLETPROOF PUMPKIN SPICE COFFEE

Description:

Want more energy from your morning coffee? Then a bulletproof pumpkin spice coffee latte is what you are looking for. This bulletproof pumpkin spice coffee is creamy and delicious. It's healthy, with PNP Supplements’ Grass-Fed Whey Protein Isolate & Colostrum and includes a healthy source of fats. The best part is how easy it is to make at home.

Ingredients:

• 1 cup strong hot coffee
• 1 tablespoon grass-fed butter
• 1 tablespoon MCT oil or coconut oil
• 2 tablespoons pumpkin puree, heated
• 1/2 teaspoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Chocolate Cacao)

Instructions:

In a blender, combine all the ingredients then blend until smooth. e assure to vent the blender am doesn't build up. Serve immediately. 

BULLETPROOF PUMPKIN SPICE CHAI

Description:

Is coffee not your thing or do you want to mix it up? Try this bulletproof pumpkin spice chai. Made with black tea you'll still get some caffeine (47mg per cup), but less than coffee (95mg per cup). Made with MCT oil and grass-fed butter, you have plenty of smooth energy to get you through the morning. 

Ingredients:

• 1 cup strong hot black tea
• 1 tablespoon grass-fed butter
• 1 tablespoon MCT oil or coconut oil
• 2 tablespoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)

Instructions:

In a blender, combine all the ingredients then blend until smooth. Make sure to vent the blender so steam doesn't build up. Serve immediately.

PUMPKIN SPICE COFFEE

Description:

In a rush, but still in the mood for a little seasonal flavor? Then this is your go-to pumpkin spice coffee recipe. It's easy and fast to make, and the combination of pumpkins spice with grass-Fed Whey Protein Isolate & Colostrum is hard to beat. This recipe is relatively low-calorie at 130 calories per cup. You can’t go wrong with this recipe.

Ingredients:

• 1 cup of freshly made coffee of choice
• 1 teaspoon pumpkin spice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)
• Stevia to taste (optional)
• Top with Coconut Whip Cream (optional)
  

Instructions:

Pour a freshly brewed coffee into a large cup or mug. Add pumpkin spice and whey protein. Optional, if you'd like a little sweeter taste you can add a little stevia. Blend until smooth. Pour in your mug, top with whip cream, and enjoy.

There you have some easy-to-make and tasty drinks to spice up your fall. Make sure you check back for part two of our Pumpkin Spice & Grass-Fed Whey Protein recipes where we'll show you some tasty pumpkin spice and grass-fed whey protein treats to complement the drinks above. 

Let us know if you have a favorite pumpkin spice recipe for this fall. We'd love to know all about it.

For these recipes, we're using and recommend Grass-Fed Whey Protein Isolate & Colostrum from PNP Supplements.

Here are the benefits:

• Health-Based Nutrition: 130 calories, 1g fat, 5g carbs, 1g sugar (per serving)
• Grass-Fed Whey Protein Isolate: 25g per serving (30 servings)
• Bovine Colostrum: 5g per serving for immune & gut health support
• Branched Chain Amino Acids: 5.3g per serving (Leucine 2,546mg, Isoleucine 1,351mg, Valine 1,415mg)
• Essential Amino Acids: 11.4g per serving
• Probiotics: 2 Billion CFU per serving for better digestion

You can purchase our Banana Crème flavored Whey Protein Isolate that we used in these recipes below or in our shop.