NO GRAIN PROTEIN PANCAKES
If you are trying to avoid grains, this recipe is perfect for you. In a blender or food processor, combine ¼ cup of coconut flour, one tablespoon of ground flaxseeds, one egg, three egg whites, ¼ cup of unsweetened almond milk, and ½ tsp. baking soda. If you want a bit more protein, also add ¼ scoop of Grass-Fed Whey Protein Isolate & Colostrum protein powder.
Pour the batter into a preheated, pre-greased pan making sure the entire batter is spread out into a large circle. Cook both sides and then top with your favorite fruit, nut butter spread, or other favorite toppings.
- 1/4 coconut flour
- 1 tbsp. ground flaxseeds
- 1 whole egg
- 3 egg whites
- 1/4 cup of unsweetened almond milk
- 1/2 tsp. baking soda.
- 1/4 scoop Grass-Fed Whey Protein Isolate & Colostrum - Banana Crème flavor (optional)
(without any toppings or the protein powder): 248.5 calories, 22.75 grams of protein, 14.25 grams of carbohydrates.
There are still healthy and nutritious ways to enjoy pancakes. Some of these are great as a post-workout snack or as a cheat meal since they’re packed with protein and the best part is that you don’t have to skimp on the fruits or toppings since you really need those carbs after a workout. So, the next time you’re in the mood for pancakes, try one of these for lots of taste and nutrition value!