Written By Jerry Teixeira

I don’t know about you, but for me, nothing beats starting the day with a freshly made cup of coffee.

 

That morning cup of hot coffee just seems to get the day started off on the right foot. 

 

The problem with most cups of coffee is all the additional calories, simple carbs, and sugar that comes along with them….I can hear it now.

 

“Grande, double-shot, white chocolate mocha with extra whip, and chocolate drizzle.”

 

“Venti, triple shot, caramel macchiato, with extra caramel and extra whip.”

 

Making your coffee at home? Be careful of what you add to your coffee.

 

Those creamers you see at the grocery store are often loaded with sugar too!

 

However, that doesn’t mean you can’t have a great-tasting cup of coffee that's good for you too. That’s why we’ve created five delicious, good for you, and easy-to-make protein coffee recipes 

WHY PROTEIN COFFEE?

Some people might ask, “why protein in your coffee?”

Besides the obvious answers like:

1.      Protein is a major macronutrient

2.      Protein is the building block for muscle repair and growth

3.      Protein assists with nutrient transport, enzymes, cellular and tissue repair and so much more.

For more on the benefits of protein, read our complete guide to whey protein.

Consuming protein in the morning as part of your morning routine is a great way to kick off your day. The challenge for most people is consuming the protein their body needs in the morning. Whether it’s not having the time to prepare breakfast or if you prefer to fast during the morning, consuming protein in the morning may not seem very practical for you.

That’s why we've created five delicious and easy-to-make protein coffee recipes you can enjoy while starting your day whether you're in a rush to get to work or lounging around on a lazy Sunday morning.

5 PROTEIN-PACKED COFFEE RECIPES

BULLETPROOF PROTEIN COFFEE LATTE

 

Description:

Want a little more energy from your morning coffee? Then a bulletproof coffee protein latte is what you are looking for. This bulletproof coffee protein latte recipe is a creamy, healthy latte that is beyond delicious. It's healthy, with PNP Supplements’ Grass-Fed Whey Protein Isolate & Colostrum and healthy fats from coconut oil. The best part is how easy it is to make at home.

Ingredients:

• 1 1/2 cups Hot Brewed Coffee
• 1/2 cup Milk of Choice (Dairy Milk, Nut Milk, Other Non-Dairy Milk, etc.)
• 1 tsp Organic Coconut Oil
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)

Instructions:

Add the brewed coffee, your milk of choice, organic coconut oil, and Grass-Fed Whey Protein Isolate & Colostrum to a high-speed blender. Blend the coffee for about 30 seconds, until all coconut oil is melted & the coffee is frothy. Pour into a cup and enjoy!

SALTED CARAMEL PROTEIN COFFEE

 

Description:

In the mood for something sweeter? Try this salted caramel protein coffee recipe instead. This recipe is sure to satisfy your sweet tooth. It's so good you can switch the coffee for plain water if you're looking for decaf or a non-coffee option. Besides PNPs' Grass-Fed Whey Protein Isolate & Colostrum, this recipe has the added bonus of Cocoa Powder and Himalayan Pink Salt!

Ingredients:

• 1 cup Milk of Choice (Dairy Milk, Nut Milk, Other Non-Dairy Milk, etc.)
• 1 tbsp Unsweetened Cocoa Powder
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Chocolate Cacao Flavor)
• 2 pumps Caramel Syrup (sugar-free option is preferred)
• ½ cup Hot Coffee (optional Boiling Water)
• 1 pinch Himalayan Pink Salt (optional)

Instructions:

Mix milk, cocoa powder, grass-fed whey protein isolate & colostrum powder, and caramel syrup into your protein shaker and shake well. Then, transfer to a heat-safe glass or tumbler and pour in the hot coffee (or boiling water). Add Himalayan pink salt if you choose to include it. Stir well and enjoy.

HOT CHOCOLATE PROTEIN COFFEE

Description:

Get your hot chocolate and coffee fix in one with this recipe. This recipe is perfect for those cold weekend mornings when you feel like siping your coffee and taking your time to get the day going. 

 

Ingredients:

• 1 cup Freshly Brewed Hot Coffee
• 1/4 cup Milk of Choice (Dairy Milk, Nut Milk, Other Non-Dairy Milk, etc.)
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Chocolate Cacao Flavor)
• 1/2 tsp Vanilla Extract
• 1 1/2 tsp Maple Syrup or to taste
• 1/4 tsp Unsweetened Cocoa Powder (optional)
• 1 tsp Cinnamon (optional)

Instructions:

Combine all ingredients in a blender and blend at high speed until all ingredients are combined and the mixture is smooth and frothy. Pour into your cup or mug, add an extra dash of cinnamon on top (optional) and enjoy!

ICED COFFEE PROTEIN COFFEE

 

Description:

When you need a pick me up on those hot afternoons, give this protein coffee recipe that's made with cold brew coffee a shot or two! It's easy to make and will definitely help cool you off. 

Ingredients:

• 3/4 cup Milk of Choice (Dairy Milk, Nut Milk, Other Non-Dairy Milk, etc.)
• 1 cup Cold Brewed Coffee (unsweetened)
• 1 Chopped Frozen Banana
• About 2 Cups of Ice
• 1 scoop Grass-Fed Whey Protein Isolate & Colostrum Powder (Banana Crème Flavor)

Instructions:

In a blender, combine all the ingredients then blend until smooth (start with less ice and keep adding more until you get the consistency you like). If you prefer a thicker shake, feel free to add a little plain nut butter of your choice to make it richer.

For these recipes, we're using and recommend Grass-Fed Whey Protein Isolate & Colostrum from PNP Supplements.

Here are the benefits:

• Health-Based Nutrition: 130 calories, 1g fat, 5g carbs, 1g sugar (per serving)
• Grass-Fed Whey Protein Isolate: 25g per serving (30 servings)
• Bovine Colostrum: 5g per serving for immune & gut health support
• Branched Chain Amino Acids: 5.3g per serving (Leucine 2,546mg, Isoleucine 1,351mg, Valine 1,415mg)
• Essential Amino Acids: 11.4g per serving
• Probiotics: 2 Billion CFU per serving for better digestion

You can purchase our Banana Crème flavored Whey Protein Isolate that we used in these recipes below or in our shop.