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6 Ways To Improve Your Protein Intake

6 Ways To Improve Your Protein Intake

By Garett Reid September 17, 2020 | Lifestyle Nutrition Supplementation

Protein. The literal building block of muscles. Yet, it’s so much more than that. Protein, one of the body’s three macronutrients, is required for many of your body’s physiological and metabolic processes including: Cellular and tissue repair Muscle growth Enzymes Nutrient Transport Hormones Due to its importance, it’s necessary to...

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How to Build Explosive Power Like An NFL Linebacker

How to Build Explosive Power Like An NFL Linebacker

By Garett Reid September 10, 2020 | Training

NFL Linebackers are the most domineering player on the Gridiron; the epitome of athleticism. Strength, agility, speed, endurance; these guys have it all. They must be able to break through the line on a blitz, tear a running back down in his tracks, and keep up with a tight end...

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Keto Friendly Football Party Food Recipes

Keto Friendly Football Party Food Recipes

By Jerry Teixeira September 03, 2020 | Recipes

Football season is back, the NFL is about to kick off and you know what that means. It’s time to get your TV and couch setup, call over a few close, and COVID-19 free friend to watch the games during the weekends over the next several weekends.  This year, more than...

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5 Protein Packed Coffee Recipes To Kick Off Your Morning

5 Protein Packed Coffee Recipes To Kick Off Your Morning

By Jerry Teixeira August 27, 2020 | Recipes

Protein is one of the three major macro nutrients and is the literal building block of muscles, which is why it’s so important to make sure your consuming enough protein. This is especially true if you’re an active individual or athlete. However, protein is so much more than just your...

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Three Easy To Make BBQ Recipes

Three Easy To Make BBQ Recipes

By Jerry Teixeira July 02, 2020 | Recipes

Summer is here and that means it's time to pull out your bbq recipes and start grilling. If you're looking for a few new bbq recipes ideas this year, we put together three easy to make bbq recipes that will make you look like a pro and you, your family and...

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The Best Supplements For Runners and Endurance Athletes

The Best Supplements For Runners and Endurance Athletes

By Jerry Teixeira June 26, 2020 | Lifestyle Supplementation

Running is all about endurance and sustaining your performance over the course of an hour, two hours, three hours, or longer. Unlike high-intensity training, long-distance running and endurance is complemented with a completely different mindset and require different nutrients to efficiently fuel your body over a prolonged period of time....

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Refeeds & Diet Breaks: Eating More Helps Your Metabolism & Makes Weight Loss Sustainable

Refeeds & Diet Breaks: Eating More Helps Your Metabolism & Makes Weight Loss Sustainable

By Samuel Biesack June 05, 2020 | Lifestyle Nutrition Training

Successfully losing weight and keeping it off is arguably one of the greatest challenges you can experience as an athlete. On top of having to reduce food, your body does everything it can to hold on to body fat, despite your efforts. But research suggests that using refeeds or breaks...

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The Best 6 Vitamins for a Healthy Immune System

The Best 6 Vitamins for a Healthy Immune System

By Deidre Bloomquist April 16, 2020 | Lifestyle Nutrition Supplementation

A healthy immune system is at the front of everyone’s mind right now, but how we support a healthy immune system is complicated with all of the information out there. When it comes to overall health, a well-balanced diet filled with whole, nutrient-rich foods ensures we are creating as little...

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Bodyweight Training: How To Make The Most Of Your Workout At Home

Bodyweight Training: How To Make The Most Of Your Workout At Home

By Samuel Biesack March 19, 2020 | Lifestyle Training

With gyms and Crossfit boxes closing around the world, the need for other ways to maintain and improve physical fitness has never been more critical. Unfortunately, most equipment is expensive and challenging to store. As a result, you've probably considered that bodyweight exercise may be the right answer. However, bodyweight...

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The Performance Benefits Of Citrulline

The Performance Benefits Of Citrulline

By Samuel Biesack March 05, 2020 | Supplementation

Citrulline is an amino acid that’s often associated with enhancing blood flow and producing “the pump.” However, research suggests that citrulline provides other athlete-specific benefits that warrant its use. Best of all, it appears that citrulline is applicable for almost any athlete. To come, we’ll discuss citrulline and cover its...

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The Benefits Of Carnitine

The Benefits Of Carnitine

By Samuel Biesack February 27, 2020 | Supplementation

Despite carnitine being one of the most popular supplements, it's essential to know what some of the potential benefits are. In addition to being essential for fat metabolism, carnitine appears to benefit athletic performance in several different ways ranging from improving endurance to sparing energy reserves (1, 2). In this...

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The Athlete’s Basic Guide To Manipulating Carbohydrates For Optimal Performance

The Athlete’s Basic Guide To Manipulating Carbohydrates For Optimal Performance

By Samuel Biesack February 14, 2020 | Nutrition Supplementation Training

When it comes to athletics and nutrition, there are a few nutrients that garner more attention than carbohydrates. No matter what sport you're involved with or athletic event you're attending, there's a good chance that different carbohydrates are available, claiming to help provide acute or sustained energy. As an athlete,...

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