If you’re someone who’s interested in maximizing body fat loss, there are a number of things you can do to ensure this happens as quickly as possible. While most well thought out diets will help you get the weight off eventually, by incorporating a few proven strategies, you can help speed the process right along and reach your goal faster.
Let’s have a quick look at 6 proven strategies you can implement into your routing to help you torch body fat and get you to your end goal.
First, make sure that you are eating often enough throughout the day. Those who only eat three square meals per day often find they get ravenous between meals and this can mean eating way more than you should when your meal time does finally roll around.
Try eating 5-6 times a day, this will help to speed up your metabolism and you’ll have better control over your hunger and shed fat faster.
Down More Water
Also, make sure that you are downing enough water. Aim to drink at least a gallon of water a day, if not more on those days when you are extra active. Doing so can go a long way towards helping keep your hunger down, your energy up, your metabolism moving along and your body better cleaned of toxins and waste.
Stick To Foods with a Low GI
When you choose your carbohydrate-rich foods, always aim to eat as many low GI foods as possible. These are going to cause a lower spike to your blood glucose levels, meaning less hunger and longer lasting energy.
Plus, they’ll tend to blunt hunger, while high GI foods only encourage more hunger and fat storage. To clarify, high GI foods do serve a purpose during tough workouts and immediately following a training session, however for most of the day, low GI foods are the way to go to support weight loss.
High fiber, low GI foods are what will help you stick to your end goal without a problem.
Add Resistance Training
Resistance training is the next factor that is a must for anyone who wants to see success. Resistance training is a great way to not only at strength and reshape your body as you lose weight so that you look and feel better, but in addition to that, it’s also going to help you boost your resting metabolic rate for hours after the session is over as well.
This way, you can continue to burn fat 24/7.
Try Interval Training
The second form of training to add to replace your normal hour-long dreadful cardio session is interval training. Not only is interval training much faster to do, so it’s easier to squeeze into your busy schedule, but in addition to that, it’s also going to be ideal for those who are aiming to burn fat faster.
It cranks up your metabolic rate just like resistance training does, so you’ll burn more calories at rest for hours after you complete it.
Make sure that you are taking the time to rest each week however with your resistance training and interval training workout added in. Too much intense training can lead to burn out in the beginning, so pace yourself.
Consider an Ice Bath
This is for the diehards who really want to notch up the fat loss. An ice bath is something that you may want to consider as you move through your approach. Ice baths will actually help to elevate the metabolic rate since your body will use more energy to increase your internal body temperature, burning more calories and unwanted fat in the process.
Plus, they can help energize you as well, so ice baths can serve as a quick pick-me-up in the morning before you start your day or an ice bath can be used immediately after your workout to help dissipate heat from your body while your body works to heat up.
There you have some quick and easy tips you can integrate into your daily routine to ramp up your fat loss efforts and help you move along faster towards your end goal. Make good use of these and you will be well on your way to getting the results you want.
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