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Make Your Immune System An Impenetrable Fortress of Defense
Make Your Immune System An Impenetrable Fortress of Defense

by Jerry Teixeira January 20, 2017

Proper functioning of the immune system is fundamental to staying healthy. For people engaged in athletic endeavors, maintaining good immune function is crucial—as lowered immunity causes fatigue, depletion of energy and a whole host of other problems. In this article, we take a complete look at the causes of a weakened immune system and provide a complete guide to make your immune system an impenetrable fortress of defense.

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Jambalaya
Jambalaya

by Jerry Teixeira January 14, 2017

When you hear the word Jambalaya, you can’t help but think of Louisiana and New Orleans; the home of Jambalaya. You think of shrimp, chicken, rice and mouth watering spices. If you love hot, spicy and meaty dishes, you love this Jambalaya recipe.

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Know Your Herbs
Know Your Herbs

by Jerry Teixeira November 21, 2016

Herbs are a great way to switch up your favorite dishes while keeping your diet on point, add some additional nutrients and minerals that you might not get otherwise. Knowing which herbs to add to each dish can get confusing if you’re new to herbs. In this article, we look at some of the more popular herbs, their benefits and which foods are best to pair with each herb.

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The Posterior Chain Muscles
The Posterior Chain Muscles

by Jerry Teixeira November 14, 2016

Properly trained posterior chain muscles can improve athleticism and overall health while simultaneously eliminating pain and aches in your back (especially lower back), knees and ankles. This article covers what you need to know to train your posterior chain muscles effectively.

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