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Pro CrossFit and NPGL Athlete
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Founder of MuayThaiAthlete.com
"When I first started using Cardio Surge Energy. I noticed a real increase in my cardiovascular performance. I was able to do more rounds of very high-intensity work before I started getting winded compared to before.
When I hooked my heart rate monitor up I saw I was able to get my max heart rate up higher and for a longer period of time! What really impressed me was that I wasn’t more tired while doing it. I was just able to keep going."
Professional Muay Thai Fighter
Unable to make progress at the gym even though you are working hard? You may be experiencing the effects of overtraining. Overtraining can be the cause of lack of progress and can even lead to burnout. We’ll show you how to spot the signs of overtraining and what you can do to correct it before you get burned out.
Post-WOD recovery is just as important as the WOD itself and making sure you set yourself up for the best recovery possible is essential to maximizing your results and gains. Glycogen, the fuel your body runs on, is a key component to any athlete’s recovery. In this article we see why Glycogen is so important for recovery.
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Front and back squats might look similar, but there is a major biomechanical difference between both. As the load distribution changes between front and back squats, so do the focus of major muscle groups involved and the advantages each provides athletes. In this article, we take a close look at each form of squat exercise and the advantage each provides over the other.
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