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Kettlebell Performance Circuit
Kettlebell Performance Circuit

by Jerry Teixeira August 25, 2016

Once seen as the secret workout tool of Russia, kettlebells are nothing new these days. Kettlebells have caught on and for good reason. There aren’t very many pieces of workout equipment available that can combine cardiovascular, strength and flexibility training together the way kettlebells do. Try this kettlebell performance circuit for a killer total body workout you can complete in 20 minutes or less.

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Paleo: Eat a Caveman or Use Common Sense?
Paleo: Eat a Caveman or Use Common Sense?

by Amanda Ashley August 03, 2016

The paleo diet has been notorious for fierce debate about its benefits, its’ risks or what is or what isn’t paleo. The point of paleo is to make you healthier and therefore make life easier. In this article we cover our common sense guide to being a savvy and ever so healthy modern caveman.

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Benefits of Grass Fed Butter
Benefits of Grass Fed Butter

by Amanda Ashley August 01, 2016

Grass fed butter has surged into the spotlight in recent years as a healthier option over standard butter and the many health benefits it provides. If you’re not sure why grass fed better is the way to go, we break it down in this article.

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Improve Your Shoulder Mobility
Improve Your Shoulder Mobility

by Jade Lizzie July 27, 2016

Do you struggle with a lack of mobility in your shoulders? You’re not alone. The complex and somewhat delicate nature of the shoulder girdle, coupled with training regimes and the stresses of daily life can cause this joint to seize up.

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