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Know Your Herbs
Know Your Herbs

by Jerry Teixeira November 21, 2016

Herbs are a great way to switch up your favorite dishes while keeping your diet on point, add some additional nutrients and minerals that you might not get otherwise. Knowing which herbs to add to each dish can get confusing if you’re new to herbs. In this article, we look at some of the more popular herbs, their benefits and which foods are best to pair with each herb.

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The Posterior Chain Muscles
The Posterior Chain Muscles

by Jerry Teixeira November 14, 2016

Properly trained posterior chain muscles can improve athleticism and overall health while simultaneously eliminating pain and aches in your back (especially lower back), knees and ankles. This article covers what you need to know to train your posterior chain muscles effectively.

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Electric Stimulation Therapy 101
Electric Stimulation Therapy 101

by Amanda Ashley October 07, 2016

Electric Stimulation Therapy or EST has been around for some time, but more recently knowledge of its benefits and use has exploded onto the scene. If you haven’t heard much about EST or its benefits, we cover what you need to know in this article.

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Pumpkin Spice & Whey-Pro 5 Throwdown
Pumpkin Spice & Whey-Pro 5 Throwdown

by Amanda Ashley October 01, 2016

Pumpkin Spice is the quintessential flavor of fall but it’s usually associated with sugary concoctions that will derail your diet and training goals one delicious taste at a time, but there’s good news. We’ve teamed pumpkin spice up with Whey-Pro 5 and now you can enjoy pumpkin spice all fall, without any guilt.

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